You deserve to take care of yourself, feel good and have the life you want.

With awareness, insight and tools, you can stop painful patterns, heal emotional wounds,  transform your existence and create the full life you desire.

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I’ll help you gain understanding and take steps towards change through various approaches and exercises…not just talk therapy. Together, we’ll work on the practical application of your insights and learnings into your life and relationships. 

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I understand therapy might be new for you. Maybe, you never thought you’d be looking for a counselor. Or, perhaps you saw a therapist before and you didn’t click. I value your time, commitment and investment in therapy. Please call me if you would like to chat and see if we are a good match. 

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My plan is to discover your goals, create a plan together and help you progress. These are your sessions and we can always change direction and goals if you want.